More weight loss #6

WooooHoooooo, I lost 2 more pounds. 169 was the weigh in. That means, I loss 6 lbs. in one week.

According to my brother, not you Bret, Not you Lawson, that weight loss is equivalent to throwing a lounge chair off of the Titanic. Lucky for me I know he's a jokester. Funny, Funny!!

I'm still riding the bike every day. Trying to move more. Instead of printing out documents at my desk, I print them out at the shared printer down the hall. Takes more time, but I have to get up and walk to the printer every time instead of sitting in one place. It's a start. Instead of calling people on the phone when I need to talk to them, I walk to their office. Not every time, but for the most.

I've been eating very healthy. I bought groceries, finally. My Refrigerator looks like "The biggest Loser" refrigerator, which is a good thing.

Sunday for Father's day we had Prime Rib. I know, I just had a little, and with no fat on my piece. Roasted root vegetables, Broccoli and Cauliflower, fruit salad which looked awesome, but I didn’t have any because it looked like it might have some kind of sugar in it. And bread which I had none. For appetizers which I made, was Skewers of watermelon, cherry tomatoes and basil, drizzled with a balsamic glaze. Also, potato salad bites, which was a low fat potato salad that I made, inside the red potato halves that I had baked. 50 calories and 1 gram of fat, which might not have been because it called for real mayo and I put low fat mayo and only 2 tbls for all 24 of them. I'll tell you about last night’s dinner, tonight when I blog again.  I'm going to try and find a way to put recipes separate from the actual blog so you can print them out. Tonight that will be my mission. That way I can blog about the food without having to actually give details of how it was made. Be patient with me. I am a blogger in training. Gotta go, blog you later.